I am here to support you in making your health a priority that fits into your busy schedule!  Exercise is vital to your health, not only does exercise release feel good endorphins but helps reduce stress and boost your immune system!

 

The Slay & Namaste OnDemand Membership is your one stop shop for all of your strength, cardio (HIIT) , vinyasa (flow) yoga and restorative yoga needs.  With the membership, you receive live virtual classes each week and recorded classes available at any time. 

 

In the membership site you'll find over 100 videos to choose from that range in time from 10 minutes - 60 minutes as well as body part specific and total body options!